Weigh In record (no journal entry) for 19 February 2024
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87 kg
Lost so far: 1.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1274 kcal
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Fat: 36.27g | Prot: 63.65g | Carbs: 182.26g.
Breakfast: Pisang, Buah Naga. Lunch: Nasi Putih, Garam, Cabai Merah Besar, Bayam Dimasak (dari Segar), Telur Dadar, Dada Ayam. Dinner: Nasi Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Dada Ayam, Telur Goreng. Snacks/Other: Jeruk, Telur Goreng, Roti Gandum, B.J. Bawang Merah Goreng, Rambutan, Duku. more...
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2667 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hilisalawa's Weight History
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