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rsalahuddin
Journal
23 May 15
rsalahuddin's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
99.8 kg
Lost so far:
3.6 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
1795 kcal
Fat: 78.08g | Prot: 70.44g | Carbs: 133.00g.
Lunch:
Crab Salad, California Rolls.
Dinner:
Potato Chips (Salted), Rum and Cola.
more...
3785 kcal
Exercise:
Teach Group Fitness Class - 45 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rsalahuddin's Weight History
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