Weigh In record (no journal entry) for 19 February 2024
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1012 kcal
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Fat: 40.77g | Prot: 37.77g | Carbs: 124.83g.
Breakfast: Kaffee mit Milch, Birnen, Aldi Porridge Klassisch, Honig, Mischkornbrot, Frischkäse, Marmelade. Lunch: Bonvita Nuss-Riegel, Osterzauber Vollmilch Schokoladen Eier, Hofküche Wirsingeintopf. more...
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2629 kcal
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Exercise:
Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 49 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 42 minutes. more...
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Gaining 1.1 kg a Week
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