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Bah, gaat nog niet helemaal de goede kant op. 😕
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80.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1570 kcal
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Fat: 89.00g | Prot: 76.93g | Carbs: 119.08g.
Breakfast: Kaneel, AH Blauwe Bessen, Banaan, Aldi Walnoten, AH Ongebrande Amandelen , AH Gekookte Rode Bieten. Lunch: Extra Vergine Olijfolie, AH Balsamico Azijn , Avocado, AH Courgette, AH Kikkererwten, Gekookt Ei, Kipfilet, Spinazie, AH Ijsbergsla. Dinner: AH Kipgehakt Naturel, Knoflook, AH Punt Paprika, Uien, Bleekselderij, Wortelen, Tomaten. Snacks/Other: AH Magere Melk, Koffie. more...
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2180 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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