Weigh In record (no journal entry) for 19 February 2024
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1531 kcal
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Fat: 71.69g | Prot: 124.66g | Carbs: 93.68g.
Breakfast: PWRD By Coffee Cappuccino sem Açúcar PWRD By Coffee, Qualy Requeijão Cremoso com Queijos Light, Ovo, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Queijo Mozzarella. Lunch: Ovo, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Hortifruti Beterraba Crua. Dinner: Carioca Feijão Cozido, Beterraba Cozida, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Coxão Duro Cozido. Snacks/Other: Hortifruti Morango, Iogurte Natural de Leite Integral, Laranja Pêra, Hortifruti Morango, Frimesa Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Michella Rodrigues's Weight History
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