Weigh In record (no journal entry) for 19 February 2024
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1301 kcal
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Fat: 59.10g | Prot: 116.51g | Carbs: 72.86g.
Breakfast: Hortifruti Abacaxi, Hortifruti Melancia. Lunch: Yoki Lentilha Cozida, Peito de Frango, Peito de Frango. Dinner: Seara Presunto Cozido, Tirolez Queijo Emental, Padaria Pão Francês, Ovo Mexido. Snacks/Other: Quero Quero Queijo Coalho, Quero Quero Queijo Coalho. more...
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2640 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carol Sarmento's Weight History
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