Weigh In record (no journal entry) for 19 February 2024
|
51.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
613 kcal
|
Fat: 31.54g | Prot: 15.48g | Carbs: 65.66g.
Breakfast: Quillayes Queso Gauda Vegano , Manare Pasta de Maní, Castaño Pan Molde Integral Light Linaza + Chia, Vivicosi Leche de Soya, Cola Cao Saborizante Frutilla . Snacks/Other: Marco Polo Papas Fritas Corte Americano, Nestlé Dark Chocolate Bitter 65% Cacao. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|