Weigh In record (no journal entry) for 19 February 2024
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88.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1428 kcal
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Fat: 52.19g | Prot: 51.08g | Carbs: 185.62g.
Breakfast: Danone Activia Zero Açúcares Cereais, Lemon, Alsa Ameixa Vermelha, Papaya, Pingo Doce Abacate. Lunch: Bebinca, Lidl Chaparro Azeite Virgem, Continente Bimis, Yam (with Salt, Drained, Cooked, Boiled), Lidl Filetes de Pescada Panados. Dinner: Auchan Creme de Abóbora e Gengibre sem Batata. Snacks/Other: Pingo Doce Pão de Malte , Milhafre Manteiga com Sal, Pingo Doce Marmelada Extra, Jean Pierre Bio Tostas , Vigor Leite Meio Gordo sem Lactose. more...
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Gaining 6.3 kg a Week
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