Weigh In record (no journal entry) for 19 February 2024
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1138 kcal
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Fat: 45.71g | Prot: 79.66g | Carbs: 107.85g.
Breakfast: Кофе, Вода, Арахисовая Паста, Банан, Овсяные Хлопья, Яичный Белок. Lunch: Масло Подсолнечное, Вода, Гречка, Куриное Филе. Dinner: Хлеб, Борщ с Говядиной, Вода. Snacks/Other: Банан, Яичный Белок, Сухой Жареный Миндаль (без Соли). more...
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Losing 4.2 kg a Week
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ladyofrain's Weight History
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