Weigh In record (no journal entry) for 19 February 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1508 kcal
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Fat: 61.03g | Prot: 48.30g | Carbs: 202.91g.
Breakfast: Cappuccino, Caffè Espresso, Realforno Fior di Integrale, Selex Miele. Lunch: J. D. Gross Cioccolato Fondente 95%, Lenticchie Cotte, Spinaci, Carote Cotte, Melanzane Grigliate, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: J. D. Gross Cioccolato Fondente 95%, Grana Padano Grana Padano, Lenticchie Cotte, Spinaci, Carote Cotte, Melanzane Grigliate, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Realforno Fior di Integrale, Selex Miele, Bonomelli Camomilla Solubile Zuccherata. more...
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Gaining 0.7 kg a Week
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davide tomasi's Weight History
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