kiwox's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

78.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1355 kcal

Fat: 97.61g | Prot: 102.76g | Carbs: 17.51g. Lunch: Bresse Bleu Bresse Bleu, Auchan Comté, Choux de Bruxelles, Cœur de Boeuf. Dinner: Huile Végétale de Colza, Camembert, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tradilège Saucisses Fumées au Bois de Hêtre. more...

2007 kcal

Exercise: Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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kiwox's Journal, 19 Feb 24

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kiwox's Weight History