Weigh In record (no journal entry) for 19 February 2024
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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763 kcal
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Fat: 32.63g | Prot: 52.72g | Carbs: 63.55g.
Breakfast: Dovo Clara de Ovo, The Rustik Bakery Pão com Massa Mãe 10%, Pingo Doce Leite Magro Sem Lactose, Ovo, Pingo Doce Triângulos de Queijinho Light. Lunch: Continente Chocolate Negro 70%, Seeberger Castanha do Brasil, Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido), Courgette. more...
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steady weight
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kayanesoares's Weight History
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