Weigh In record (no journal entry) for 19 February 2024
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
644 kcal
|
Fat: 24.02g | Prot: 23.24g | Carbs: 85.79g.
Breakfast: Sari Roti Roti Sobek Cokelat Stroberi, BonCabe Makaroni Krispi Level 10, Wei Wang Siomay Ayam Sayur. Lunch: Uleg Sambal Pedas, Kikil, Cap Cay Kuah. Snacks/Other: Oreo Oreo Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|