Weigh In record (no journal entry) for 19 February 2024
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117.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2222 kcal
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Fat: 109.26g | Prot: 91.15g | Carbs: 218.59g.
Breakfast: Pindakaas, De Zaanse Hoeve Halfvolle Melk, AH Goudse 48+ Jong, Melkan Roomboter Ongezouten, AH Boeren Donker Volkoren. Lunch: Water, Koffie met Melk en Suiker, Kiwi, AH Pitloze Witte Druiven, AH Zoete Kleine Appeltjes, Pindakaas, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren. Dinner: Rundvlees of Vlees Jus, AH Varkens Gehakt Schnitzel Zigeuner, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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steady weight
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brichina's Weight History
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