Weigh In record (no journal entry) for 19 February 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2542 kcal
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Fat: 48.69g | Prot: 152.02g | Carbs: 357.78g.
Breakfast: Alpicorn Choco Shells, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Wasa Integrale, Pomodori Ciliegini, Now Foods Ultra Omega 3, Optisana Pane Proteico, Daily Bread Pane 4 Cereali, McEnnedy BBQ Salad Dressing, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte. Dinner: Baresa Peperoni a Filetti, Alpen Fest Cavolo Rosso, Baresa Melanzane a Filetti, Granarolo Ricotta Proteica, Spinaci, Riso Basmati. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Sondey Brown Rice Cakes 7 Seeds, Banana, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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