Weigh In record (no journal entry) for 19 February 2024
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1849 kcal
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Fat: 53.80g | Prot: 184.76g | Carbs: 139.80g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Poelier de Jong Gegaarde Kipfiletblokjes, Nixe Tonijn in Water, Jumbo Malse Ossenworst, Le Courteney Brie de Meaux, Dirk Bakkers Meergranen. Dinner: Bloemkool, Chef Select Geschoonde Spruitjes, Lidl Kipgehakt, Magere Melkkefir, Klasse Kip Tofu, Saladinettes Verse Zuurkool. Snacks/Other: Dirk Batard Meergranen, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Nasi-Bami Vlees, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Milbona Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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