Weigh In record (no journal entry) for 19 February 2024
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1828 kcal
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Fat: 42.61g | Prot: 54.08g | Carbs: 197.46g.
Breakfast: Favorina Stollen, Snellman Leikkelemakkara, Kevytmaito (2%), Ruisleipä, Puuro, Pakastemarjat, Kahvi. Dinner: Knorr Ruskea Kastike, Kevytmaito (2%), Saarioinen Puolukkahillo, Fazer Amica Punajuuripihvi, Peruna, Salaatti. Snacks/Other: Punaviini, Apetit Punajuuripihvi, Valio Arki Juusto, Kahvi, Ruisleipä. more...
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Losing 0.7 kg a Week
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