Weigh In record (no journal entry) for 19 February 2024
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79.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2362 kcal
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Fat: 62.18g | Prot: 78.04g | Carbs: 165.76g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Gut & Günstig Schinkenwürfel, Frenzel Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Washing Dishes - 25 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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titanic1965's Weight History
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