Weigh In record (no journal entry) for 19 February 2024
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1230 kcal
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Fat: 60.54g | Prot: 45.63g | Carbs: 121.01g.
Breakfast: Korn Mühle Körnerbrötchen, Banane, Kaffee mit Milch. Dinner: Ener Bio Hafermilch , ESN Vegan Designer Protein Blueberry Muffin. Snacks/Other: Storck Knoppers Nussriegel Dark, Storck Knoppers Black & White, Choceur Milch Jumbo, ültje Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.4 kg a Week
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