Weigh In record (no journal entry) for 19 February 2024
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62 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1576 kcal
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Fat: 42.66g | Prot: 75.56g | Carbs: 212.55g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Carottes Cuites, Pommes de Terre Vapeur, Carrefour Blanc de Poulet, Poires, L'atelier Blini Baba Ganoush, Marque Repère Taboulé, Chabrior Pain de Mie Complet. Dinner: Carrefour Dés de Jambon, Auchan Yaourt 0%, Wasa Fibres, Soupe de Légumes, Gerlinéa Shirataki de Konjac, Carrefour Courgettes Cuisinées à la Provençale. Snacks/Other: Amandes, Clémentines. more...
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1953 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fafanie72's Weight History
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