Weigh In record (no journal entry) for 19 February 2024
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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953 kcal
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Fat: 22.51g | Prot: 25.28g | Carbs: 170.35g.
Breakfast: Хурма Сушеная, Fitness Shock. Lunch: Яблоко, Огурец (с Кожурой), Гречка Отварная. Dinner: Яблоко, Мацун Marianna. Snacks/Other: Груши, Хурма Сушеная. more...
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2682 kcal
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Exercise:
Walking (slow) - 2/mph - 34 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Freedom112's Weight History
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