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Glaun
Journal
23 May 15
Glaun's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
90.0 kg
Lost so far:
12.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
1505 kcal
Fat: 47.24g | Prot: 68.70g | Carbs: 203.47g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Snyder's of Hanover Mini Pretzels, Cream of Potato Soup (Prepared with Milk), Oroweat Sandwich Thins - Minis, Kraft 2% Milk American Cheese Singles, Roast Beef.
Dinner:
Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2666 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.1 kg a Week
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Glaun's Weight History
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