Weigh In record (no journal entry) for 19 February 2024
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2114 kcal
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Fat: 98.01g | Prot: 144.74g | Carbs: 222.80g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Курица Вареная, Картошка Печеная. Dinner: Котлета Домашняя, Макароны Отварные. Snacks/Other: Яшкино Вафли Шоколадные. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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