Weigh In record (no journal entry) for 19 February 2024
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2380 kcal
|
Fat: 53.06g | Prot: 189.72g | Carbs: 279.20g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Conad Fiocchi di Riso e Frumento Integrale. Lunch: Rana Il Pesto Fresco Noci, Conad Petto di Tacchino Arrosto, Conad Gnocchi di Patate. Dinner: Petto di Pollo, Couscous. Snacks/Other: Mandorle, Mandorle, Tsunami Nutrition Hydropure Professional, Conad Yogurt Greco Autentico. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|