Weigh In record (no journal entry) for 19 February 2024
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1561 kcal
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Fat: 39.81g | Prot: 131.47g | Carbs: 174.12g.
Breakfast: Maitokahvi, Rainbow Kookoshiutale, Fast Sports Nutrition Heraproteiinijauhe, Vadelmat, Banaanit. Lunch: Oivariini Oivariini, Kotimaista Ruisleipäpalat, Tomaatit, Fetajuusto, Jäävuorisalaatti, Rainbow Broilerin Fileesuikale. Dinner: Maitokahvi, Rainbow Broilerin Fileesuikale, Pirkka Maissi Pakaste, Parsakaali, Rainbow Täysjyvä Fusilli, Tomaatit. Snacks/Other: Arla Protein Nordic Berries, Rainbow Kookoshiutale, Fast Sports Nutrition Heraproteiinijauhe, Vadelmat, Banaanit. more...
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Losing 1.8 kg a Week
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