Weigh In record (no journal entry) for 19 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1420 kcal
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Fat: 54.46g | Prot: 41.54g | Carbs: 185.06g.
Breakfast: Goldähren Volles Korn Dunkel, Stockmeyer Herzhafte Edelsalami Geräuchert, Aldi Mortadella, Goldähren Volles Korn Dunkel, Aldi Dinkel Heini, Meine Käsetheke Frischkäsezubereitung Peppasweet. Lunch: Aldi Remoulade, Nudeln (Gekocht). Snacks/Other: Honig, Gazi Joghurt 3,5%, Bananen, Knusperone Premium Knusper Müsli Triple Choc. more...
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Gaining 0.4 kg a Week
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