Weigh In record (no journal entry) for 19 February 2024
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62.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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363 kcal
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Fat: 5.34g | Prot: 27.37g | Carbs: 53.18g.
Breakfast: Reis (Gekocht), Bulgur (Gekocht), Hühnerkeule Fleisch und Haut. Second Breakfast: Spar Apfel. Lunch: Himbeeren, Erdbeeren, Schärdinger Mager Topfen. more...
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Losing 2.8 kg a Week
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