Weigh In record (no journal entry) for 19 February 2024
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1443 kcal
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Fat: 56.55g | Prot: 80.29g | Carbs: 159.53g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Krim Cokelat, Finna Sambal Terasi Uleg, Tempe Goreng, Telur Rebus. Lunch: Chicken Nugget, Durian, Bubur Kacang Hijau, Del Monte Extra Hot Chilli Sauce, Kimbo Probites German Bratwurst. Dinner: Nasi Uduk, Lalapan, Sambal Goreng, Lele Goreng. Snacks/Other: Vegeta Vegeta, Bakso Goreng, Bolu Susu Lembang Bolu Susu Original. more...
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1448 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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syauqina-'s Weight History
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