Weigh In record (no journal entry) for 23 May 2015
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68.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.29g | Prot: 22.66g | Carbs: 74.04g.
Breakfast: Pão Francês, Café, Philadelphia Cream Cheese Light, Tirolez Queijo do Reino, Salgadinho de Festa, Bolo Branco (sem Cobertura Glacé). Lunch: Sopa de Legumes. more...
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1894 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Housework - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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