Weigh In record (no journal entry) for 19 February 2024
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50 kg
Lost so far: 16.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1178 kcal
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Fat: 33.67g | Prot: 61.31g | Carbs: 167.01g.
Breakfast: Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Puyuh, Tumis Daun Pepaya, Nasi Putih, Jengkol Balado. Dinner: Telur Puyuh, Sania Minyak Goreng, Tahu, Tumis Daun Pepaya, Nasi Putih, Telur Puyuh. Snacks/Other: Melon, Melon. more...
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Losing 31.5 kg a Week
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