Weigh In record (no journal entry) for 19 February 2024
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2634 kcal
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Fat: 107.86g | Prot: 117.79g | Carbs: 297.20g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 油飯, 雞胸肉, 鮭魚, 得意的一天 葵花油, 白飯. Dinner: 蚵仔煎. Snacks/Other: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 四盎司牛肉堡, 花生捲冰淇淋. more...
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Losing 4.2 kg a Week
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