Weigh In record (no journal entry) for 19 February 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2024:
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956 kcal
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Fat: 29.44g | Prot: 72.80g | Carbs: 109.62g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, Teh Tawar, Terong Balado, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: Tahu Bacem, Apel (tanpa Kulit), Quaker Oatmeal Rasa Coklat. Snacks/Other: Flimty Flimeal. more...
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2313 kcal
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Exercise:
Aerobics - 40 minutes, Aerobic - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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