Weigh In record (no journal entry) for 19 February 2024
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1395 kcal
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Fat: 52.03g | Prot: 66.15g | Carbs: 163.29g.
Breakfast: Petai, Sambal Goreng, Telur Dadar, Nasi Goreng tanpa Daging, Tempe Goreng, Nasi Putih. Lunch: Sosis Ayam, Sania Minyak Goreng, Batagor Batagor, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cedea Fish Roll, Cedea Fish Dumpling Chicken, Mie. Dinner: Wortel, Kerupuk Putih, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Aice Es Krim, Agar-agar Pencuci Mulut, Aoka Roti Panggang Rasa Keju. more...
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Losing 0.4 kg a Week
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kusrini99's Weight History
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