Weigh In record (no journal entry) for 19 February 2024
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1517 kcal
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Fat: 60.80g | Prot: 38.42g | Carbs: 212.05g.
Breakfast: Ellenka Fiber Creme, Cadbury Dairy Milk Chocholate, Ellenka Fiber Creme. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Brown Rice. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Cimory Fresh Milk Full Cream, Cadbury Dairy Milk Chocholate. Snacks/Other: Cake made with Glutinous Rice, Nestle Coffee-Mate. more...
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steady weight
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kristine.ragadio's Weight History
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