Weigh In record (no journal entry) for 18 February 2024
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56.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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955 kcal
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Fat: 47.54g | Prot: 56.29g | Carbs: 79.57g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Café. Lunch: Excelsior Polenta Palito, Tomates, Aurora Salsicha, Sobrecoxa de Frango, Beterrabas, Pepino (com Casca), Alface, Arroz Branco (Cozido). Dinner: Sadia Hamburguer Sabor Picanha. Snacks/Other: Melancia, Chimarrão. more...
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Gaining 4.2 kg a Week
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carolinesouza0392's Weight History
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