Weigh In record (no journal entry) for 18 February 2024
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2024:
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466 kcal
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Fat: 10.03g | Prot: 45.43g | Carbs: 24.80g.
Lunch: WiO Smart Tortilla, Nature's Place Boneless Skinless Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shrimp. Dinner: Red Table Wine, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Zucchini noodle lasagna. more...
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4006 kcal
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Exercise:
Sitting - 2 hours, Sexual Activity - 20 minutes, Housework - 45 minutes, Hanging Laundry - 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 30 minutes, Desk Work - 2 hours and 34 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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kathy2512's Weight History
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