Weigh In record (no journal entry) for 18 February 2024
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1239 kcal
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Fat: 60.18g | Prot: 91.67g | Carbs: 81.87g.
Breakfast: Café, Nestlé Creme de Leite, Ovo Frito, Vapza Carne Seca, Regina Queijo Coalho Espeto, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Manteiga (com Sal), Molho Bechamel, Champignon, Seara Filé de Salmão, Tio João Arroz Integral Cozido, Ervilhas (Congelado), Brócolis Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Vitao Psyllium. more...
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Losing 0.4 kg a Week
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Marcilioh's Weight History
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