Rehab Rockstar's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

72.2 kg Lost so far: 6.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

578 kcal

Fat: 36.97g | Prot: 22.88g | Carbs: 40.85g. Breakfast: Butter , Calavo Avocado, Scrambled Egg (Whole, Cooked) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Nancy's Plain Honey Yogurt . more...

1901 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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