Weigh In record (no journal entry) for 18 February 2024
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1581 kcal
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Fat: 36.69g | Prot: 99.13g | Carbs: 211.21g.
Breakfast: Ovo Frito, Betânia Leite Semidesnatado, Cuscuz (Cozido). Lunch: Predilecta Goiabada, Carioca Feijão Cozido, Cebolinha Verde, Coentro, Pimentão Verde, Cebolas, Tomates, Vinagre, Coxão Mole Grelhado, Arroz Parboilizado Cozido, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein de Morango, Feliz Uva Passa Preta, Naturale Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Batata Inglesa Assada, Betânia Leite Semidesnatado, Growth Supplements Whey Protein de Morango. Snacks/Other: Marilan Torrada Light Magic Toast, Nestlé Requeijão Cremoso Light, Queijo Coalho. more...
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Losing 0.1 kg a Week
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leticiat_passos's Weight History
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