Weigh In record (no journal entry) for 18 February 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2547 kcal
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Fat: 97.88g | Prot: 100.65g | Carbs: 314.60g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Siomay, Kimbo Bubur Ketan Hitam, Indomaret Donat. Lunch: Martabak Martabak Telur, Satu Porsi Buncis Orek Tempe, Nasi Putih, SuperIndo Kerupuk Ikan . Dinner: Indomie Mi Goreng Aceh, Kanzler Crispy Chicken Nugget. Snacks/Other: Morin Selai Srikaya, Matchamu Matcha Latte, Sari Roti Roti Tawar Gandum (1), Holland Bakery Roti Gandum. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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