|
11uhr
|
107 kg
Lost so far: 31.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 35.30g | Prot: 136.10g | Carbs: 179.14g.
Breakfast: Myline Eiweißpulver Vanille. Lunch: Gut Langenhof Mini Geflügelfrikadellen, Beck's Bier (500 ml), Ja! Fettarme Milch 1,5%, Myprotein Eiweißshake, Schalotten, Gut & Günstig Roggenvollkornbrot, Ja! Delikatess Leicht- Schinken, Ja! Frischkäse mit Kräutern, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Beck's Bier (500 ml). more...
|
|
3575 kcal
|
Exercise:
Gym - 59 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger38's Weight History
|