11uhr
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107 kg
Lost so far: 31.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 35.30g | Prot: 136.10g | Carbs: 179.14g.
Breakfast: Myline Eiweißpulver Vanille. Lunch: Gut Langenhof Mini Geflügelfrikadellen, Beck's Bier (500 ml), Ja! Fettarme Milch 1,5%, Myprotein Eiweißshake, Schalotten, Gut & Günstig Roggenvollkornbrot, Ja! Delikatess Leicht- Schinken, Ja! Frischkäse mit Kräutern, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Beck's Bier (500 ml). more...
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3575 kcal
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Exercise:
Gym - 59 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Holger38's Weight History
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