Weigh In record (no journal entry) for 18 February 2024
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64.2 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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197 kcal
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Fat: 4.00g | Prot: 13.96g | Carbs: 27.46g.
Lunch: Brócolis Cozido, Kimchi, Baked Potato Nhoque. Dinner: Itambé Coalhada Adoçada Desnatada. more...
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Losing 2.1 kg a Week
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