Weigh In record (no journal entry) for 23 May 2015
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 49.04g | Prot: 208.85g | Carbs: 480.08g.
Breakfast: Hacendado Tortitas de Maiz, Fresas, Tesco Sliced Pineapple in Natural Juice, Incarlopsa Jamón Serrano de Hembra, Pan Integral, HSN Sports Evowhey, Hacendado Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral. Lunch: Calabacín, Cebollas, Pimientos Verdes, Pimiento Rojo. Dinner: Hamburger Rund, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%. Snacks/Other: Nutricia Leche Condensada Desnatada, Hacendado Base Pizza sin Gluten, Chimbote Dulce de Leche. more...
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2241 kcal
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Exercise:
Cardio - 14 minutes, Gym - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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