Weigh In record (no journal entry) for 18 February 2024
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54 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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519 kcal
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Fat: 8.31g | Prot: 19.40g | Carbs: 90.05g.
Breakfast: 桂冠 紅豆包, 海綿蛋糕, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 1.3 kg a Week
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