Weigh In record (no journal entry) for 18 February 2024
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83.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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568 kcal
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Fat: 12.07g | Prot: 16.28g | Carbs: 99.28g.
Breakfast: Jungle Oats, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar. Lunch: Golden Syrup, Sasko Premium White Bread, Blossom Lite Medium Fat Spread. Snacks/Other: Bakers Marie Biscuits, Dew Fresh Soy Milk, Instant Coffee (Dry Powder). more...
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Losing 0.1 kg a Week
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PatriciaLPS's Weight History
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