Weigh In record (no journal entry) for 18 February 2024
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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462 kcal
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Fat: 10.25g | Prot: 44.91g | Carbs: 50.25g.
Breakfast: Ovo Frito sem Gordura, Banana-Maçã, Growth Supplements Whey Protein Concentrado , Taeq Iogurte Semidesnatado. Lunch: Acelga, Carioca Feijão Cozido, Batata Inglesa Assada, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.9 kg a Week
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dezasimi's Weight History
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