Weigh In record (no journal entry) for 18 February 2024
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2186 kcal
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Fat: 84.00g | Prot: 107.74g | Carbs: 258.36g.
Breakfast: Banane, Saint Azay Jambon de Bayonne. Lunch: Quatre-Quarts, Mandarine, Galbani Mozzarella, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Carrefour Cocktail de Fruits de Mer, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Fin Carré Chocolat Noir Dessert 52% , Oranges, Poires, Italiamo Mascarpone e Gorgonzola, Pavé d'Affinois Pavé d'affinois l'original, Baguette, Cuisse de Poulet (Peau Pas Mangée), Sauce Tomate, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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