Weigh In record (no journal entry) for 18 February 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2625 kcal
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Fat: 62.44g | Prot: 153.01g | Carbs: 279.28g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. Lunch: Bauducco Cereale Cacau e Castanhas , Predilecta Goiabada, Dori Amendoim Torrado com Lascas de Cebola, Batata Inglesa Assada, Friboi Fraldinha Assada, Cerveja Patagonia Weisse, Tirolez Queijo Minas Padrão, Queensberry Geléia de Pimenta, Marilan Bolacha Cream Cracker, Dori Amendoim Crocante Cebola e Salsa, Smirnoff Vodka, Limão. Dinner: Melancia, Skippy Pasta de Amendoim Cremosa Crocante, Budweiser Cerveja, Batata Inglesa Assada, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Integral Cozido. more...
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Losing 6.3 kg a Week
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Duducsilva's Weight History
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