Weigh In record (no journal entry) for 18 February 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1758 kcal
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Fat: 68.99g | Prot: 113.65g | Carbs: 163.81g.
Breakfast: Panito Zeewater Volkoren Brood, AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei. Lunch: AH Oven Kaassouffle. Dinner: Zaanse Mayonaise, Pompoen, Bonduelle Crispy Mais, Bospeen, Komkommer, Feeling Ok Rijst, Aldi Kipgehakt Gekruid. Snacks/Other: Melkan Ongezouten Grasboter , AH Basic Bloem, Van Gilse Witte Basterd Suiker, Rozijnen (zonder Pit), AH Opschuimmelk. more...
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Gaining 0.4 kg a Week
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