Weigh In record (no journal entry) for 11 February 2024
|
73.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1592 kcal
|
Fat: 54.96g | Prot: 86.73g | Carbs: 186.45g.
Breakfast: Lopes Requeijão, Sadia Mussarela, Seara Presunto Cozido, Bimbo Rap10 Tradicional. Lunch: Camil Arroz Branco Cozido, Feijoada. Dinner: Batata Inglesa Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Doce de Banana, Oggi Picolé de Coco Ao Leite , Oggi Picolé de Açaí . more...
|
|
1884 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeniseMOliveira's Weight History
|